When you’re living with anxiety, simple things can seem like significant challenges. For example, you might struggle with getting tasks completed. Maybe you are a perfectionist, and it holds you back from finishing projects. Perhaps you are worried about what others will think of you, so you procrastinate getting your work done. Anxiety can manifest in many different ways. Some people struggle with chronic worrying or rumination. Others have difficulty with panic attacks. No matter what your struggles are, anxiety can be a painful challenge for many people.
Thankfully, there are things that can help. You may be holding something in the palm of your hand that’s the key to getting some relief from anxiety. There are apps on your smartphone or tablet that will support you during periods of panicking. When you have the tools to reassure yourself, it can alleviate some of your worries. Here are five apps that can help individuals who have anxiety.
Headspace is an app founded by Andy Puddicombe and Rich Pierson. Andy studied to be a Buddhist monk after exiting the sports science field. He learned meditation in Thailand and then met Rich Pearson, who was struggling with stress and anxiety from working in advertising. The two of them founded Headspace. The app helps people calm their anxious brains with meditation. It includes guided meditations, articles, and animated series that help people with relaxation. You can meditate from anywhere you are in the world. It’s a great way to calm your anxiety using technology.
Sanvello: Anxiety and Depression
Sanvello is an app that coaches people when they’re struggling with emotional challenges. When you have anxiety, it’s difficult to think outside of your rumination; your mind races in circles. Sanvellois is an app that helps people by coaching them through rough anxious moments. It offers coaching and the ability to track your mood, so you know where you’re at with your anxiety. If you want to keep better track of when you have anxious feelings, this is a great app to use.
Dare: anxiety & panic relief
Dare: anxiety & panic relief helps individuals by teaching them emotional coping skills. Before you can learn the strategies, it’s critical to learn more about your feelings. Part of dealing with anxiety and panic is learning to understand these issues. It can be upsetting when you feel a panic attack approaching, and you don’t know where it’s coming from or how to manage it. The Dare app has helpful articles on panic and anxiety. It supports people when they are struggling to understand the source of their feelings. It provides individuals with meditations and exercises to use and practice when they are panicking.
Inscape Is an app that promotes holistic well-being. Living with anxiety is challenging because many people feel like things are out of control. With this app, you can find ways to structure your sleep routine and exercise regimen. You can also focus on self-care. Inscape is an app that targets overall wellness. It has access to guided meditations that demonstrate ways to reduce your stress level and anxiety.
CBT thought diary
When you are anxious, negative thoughts can consume you. Cognitive behavioral therapy is an excellent way to manage anxiety associated with chronic distorted thinking. When you change your reaction to your thoughts, you can modify your behavior. The CBT thought diary helps you understand why you are worrying or having negative thought patterns. You can track what you’re thinking from day to day and learn what cognitive distortions you have. It also helps you track your moods. CBT is a helpful way to manage anxiety. You are learning coping skills that you can use every day to modulate your emotions.
Finding help with anxiety in online therapy
One place you can learn more about anxiety and get the help that you need is online therapy. You can speak to a therapist in the privacy of your home, whether it’s through chat, video, or phone. When it comes to your mental health, educating yourself is important. Don’t be afraid to learn more about your anxious feelings so that you can get the right support. You can learn more about mental health and anxiety by clicking here. With the right tools, anxiety symptoms can be decreased.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.