fbpx
Asberth News Network
    Facebook Instagram
    • Home
    • Privacy Policy
    • Terms of use
    • Download App
    Facebook Instagram
    Asberth News Network
    • Home
    • Latest News
    • Breaking News
    • Local News
    • Regional/International News
    • Sports
    • Opinion
    Asberth News Network
    Home»Main Story»How can Parents promote Mental Wellness
    Main Story

    How can Parents promote Mental Wellness

    June 24, 2022No Comments2 Mins Read
    Facebook Twitter LinkedIn Email Telegram WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Family is considered to be one of the main support systems for individuals. However, in order to have an honest conversation about mental wellness we must recognize that all family systems are not supportive, nor do they foster mental wellness. Within family structures young persons may be open to abuse: mental, physical, sexual and emotional. Family members can be the source of chronic stress which can contribute to suicidal ideation, depression and anxiety. Children/ adolescents can be exposed to neglect or substance abuse and its effects within the home. In addition, having parents who are abusive towards each other or going through a divorce can negatively impact a child/ children within that type of home environment.

    So how can family members promote mental wellness:
    Help children to recognize and celebrate their strengths.
    Provide a safe place where children can talk about things that are concerning them. Let children know under no circumstance should adults ask them to keep secrets.
    Help children to problem solve and develop action plans to address difficult situations.
    Encourage children to be active in a variety of school and extracurricular activities.
    Make sure that children have some time to unwind and relax in between scheduled activities.


    Help children to understand the connection between physical and mental health.
    Emphasize the importance of healthy lifestyle choices.


    Help children learn new skills and empower them to make good decisions.
    Talk about balance and choice with children.
    Promote a healthy body image by positive role modelling (for example, not making negative comments about anyone’s weight and appearance).
    Shield your child from adult interactions that may negatively affect them.
    Speak to your children about abuse, and behaviors that are considered abusive.

    These are just a few tips that can be used to create a healthy environment, as we are cognizant that growing up in an unhealthy environment can affect a person throughout their entire life span.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    BREAKING: Canada introducing visa-free travel to 13 countries

    June 6, 2023

    ULP View – We Shall Not Be Ignoble! Citizenship Is Not For Sale

    June 6, 2023

    Blue Marlins Makes Their Presence Felt At BASA

    June 6, 2023

    10 Practical Tips for a Safer Vincy Mas

    June 6, 2023
    Add A Comment

    Comments are closed.

    • Home
    • Latest News
    • Breaking News
    • Local News
    • Regional/International News
    • Sports
    • Opinion
    Our Socials
    • Facebook
    • Instagram
    ANN

    Asbert News Network is the premier destination for local, regional and international news in St. Vincent and the Grenadines. It’s tomorrow’s news today.

    © 2023 Asbert News Network
    • Home
    • Privacy Policy
    • Terms of use
    • Download App

    Type above and press Enter to search. Press Esc to cancel.